Intermediate Strength Training Routines for Over 50
Strength training routines that are a little more intense than the Beginner's routines. These routines are designed for to further develop and increase muscle strength.
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Intermediate Cable Crossover Routine
A cable crossover machine is one of the most versatile pieces of equipment in the gym. Watch as I demonstrate one of my favorite exercise routines using this machine. It's easy to follow and very effective in building whole body muscle and strength.
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BOSU Routine 2
A quick but effective upper body strength training routine using a BOSU. This routine hits all the major muscle groups in your upper body and can be completed in 15 to 20 minutes.
