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Healthy Shoulders

Strong shoulders are healthy shoulders. Here are some simple exercises to build and strengthen your shoulders.

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Hip Health

Joint Strenght and Injury Prevention • 4m 54s

Strengthening your hip stabilizing muscles is very important to preventing hip pain and injuries. This is a simple and effective routine to accomplish that goal.

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  • Healthy Shoulders
    07:17
    Healthy Shoulders

    Healthy Shoulders

    Strong shoulders are healthy shoulders. Here are some simple exercises to build and strengthen your shoulders.

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