Muscle Building Nutrition
A proper diet is key to maximizing your efforts to build muscle and strength. These are some nutritional tips by Darvis Simms,, A National Masters Over 60 Powerlifting Champion.
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Are You Getting Enough Protein ?
Getting enough protein in your diet is crucial to building and maintaining your muscle mass. You need at least 21 grams of protein per meal for muscle growth and repair. Here are some tips for getting more protein in your diet.
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Choose What You Eat For Breakfast Wisely
What you eat for breakfast either starts your day in fat storage or in a fat burning mode.
A breakfast high in carbohydrates starts your body in a fat storage mode, while a breakfast high in quality protein starts your body in a fat burning mode because the protein causes your body to start buil...
