Resistance Bands and Core Exercises
Great whole body exercise routines that can be performed at home or while you travel using resistance bands
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Three of My Favorite Core Exercises
Your body is only as strong as your core. Watch as I demonstrate three of my favorite exercises to strengthen your abs, obliques, and lower back.
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Resistance Band Exercise Routine
A whole body strength training routine that can be done on at home or on the road.
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Resistance Band Routine 2
A whole body strength training routine that can be done at home or on the road.
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Medicine Ball and Resistance Band Core Routine
A core strengthening routine demonstrated by Darvis Simms a nationally certified personal trainer and a National Masters Powerlifting Champion over 60.
