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FSI stands for Fit, Strong, and Independent all your life. If you're over the age of 50 strength training is the most important thing you can do to accomplish this goal. FSI Fitness is a collection of videos designed to help you build and maintain your muscle, strength, and independence all your life.

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Resistance Band Exercise Routine

5m 50s

A whole body strength training routine that can be done on at home or on the road.

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