Leg Strength and Development
Beginner's Strength Training Routines for Over 50
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8m 3s
Your legs are the foundation of your body.. Strong legs equates to a strong body. This a simple but effective exercise routine designed to build and strengthen your legs. All the exercises involve compound movements which work the quads, glutes, and hamstrings,
Up Next in Beginner's Strength Training Routines for Over 50
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Dumbbell Routine 1
If you're over the age of 50 strength training is one of the most important things you can do for your long-term health. This is an upper body strength training routine demonstrated by Darvis Simms, a Nationally Certified Personal Trainer and National Masters over 60 Powerlifting Champion with o...
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Upper Body Strength Cable Machine
A complete upper body strength training routine demonstrated by Darvis Simms,, a Nationally Certified Personal Trainer and National Masters over 60 Powerlifting Champion. Darvis has over 25 years of experience in the health and fitness industry..
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Dumbell Chest Press, Rows and Squats
One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 6...
