Beginner's Strength Training Routines for Over 50
A series of simple but effective strength training routines for beginners, designed by Darvis Simms, a nationally certified personal trainer and National Masters Powerlifting Champion with over 25 years of experience in the health and fitness industry. These routines are designed to help people over the age of 50 to get fit and strong and to stay independent all their life.
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Leg Extension
A properly executed leg extension is one of the best exercises for strengthening your quads and thus stabilizing your knees. Watch as we demonstrate the proper way to do this exercise.
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Hack Squats
Having strong legs is the foundation of overall body strength. A Hack Squat is one of the best exercises for developing overall leg strength. Watch as we demonstrate the proper technique for performing this great exercise.
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Leg Strength and Development
Your legs are the foundation of your body.. Strong legs equates to a strong body. This a simple but effective exercise routine designed to build and strengthen your legs. All the exercises involve compound movements which work the quads, glutes, and hamstrings,
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Dumbbell Routine 1
If you're over the age of 50 strength training is one of the most important things you can do for your long-term health. This is an upper body strength training routine demonstrated by Darvis Simms, a Nationally Certified Personal Trainer and National Masters over 60 Powerlifting Champion with o...
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Upper Body Strength Cable Machine
A complete upper body strength training routine demonstrated by Darvis Simms,, a Nationally Certified Personal Trainer and National Masters over 60 Powerlifting Champion. Darvis has over 25 years of experience in the health and fitness industry..
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Dumbell Chest Press, Rows and Squats
One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 6...
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Pushups, Dumbell Curls, Stationary Lunges
One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 6...
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Bosu Routine 1
One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 6...
