Leg Extension
Beginner's Strength Training Routines for Over 50
•
2m 7s
A properly executed leg extension is one of the best exercises for strengthening your quads and thus stabilizing your knees. Watch as we demonstrate the proper way to do this exercise.
Up Next in Beginner's Strength Training Routines for Over 50
-
Hack Squats
Having strong legs is the foundation of overall body strength. A Hack Squat is one of the best exercises for developing overall leg strength. Watch as we demonstrate the proper technique for performing this great exercise.
-
Leg Strength and Development
Your legs are the foundation of your body.. Strong legs equates to a strong body. This a simple but effective exercise routine designed to build and strengthen your legs. All the exercises involve compound movements which work the quads, glutes, and hamstrings,
-
Dumbbell Routine 1
If you're over the age of 50 strength training is one of the most important things you can do for your long-term health. This is an upper body strength training routine demonstrated by Darvis Simms, a Nationally Certified Personal Trainer and National Masters over 60 Powerlifting Champion with o...
