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Pushups, Dumbell Curls, Stationary Lunges
Beginner's Strength Training Routines for Over 50
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6m 6s
One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 60 Powerlifting Champion.
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One of a series of short (15 minutes) strength training routines that can be performed at home. Demonstrated by Darvis Simms, and American Council on Exercise certified Personal Trainer with over 25 years of experience in the health and fitness industry. Darvis is also a National Masters Over 6...
