FSI Fitness Subscription
$4.99 a month after 7-day free trial
FSI stands for Fit, Strong, and Independent all your life. Videos produced by Darvis Simms, a Nationally Accredited Personal Trainer and National Powerlifting Champion over the age of 60. with over 25 years of experience in the health and fitness industry.
if you're over the age of 50 strength training is the most important thing you can do to build and maintain your muscle mass, and thus keep your strength and independence. FSI Fitness is a collection of simple but effective videos designed to help you accomplish this goal.
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Intermediate Strength Training Routines for Over 50
2 videos
Strength training routines that are a little more intense than the Beginner's routines. These routines are designed for to further develop and increase muscle strength.
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2 videosJoint Strenght and Injury Prevention
2 videos
A series of exercises designed to strengthen the muscles around your shoulders, hips, knees, and back to prevent pain and injury.
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4 videos60 is the New 30!
4 videos
I want to show you that age is only a state of mind. I'm in my 60s and I'm stronger than ever.
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4 videosResistance Bands and Core Exercises
4 videos
Great whole body exercise routines that can be performed at home or while you travel using resistance bands
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2 videosMuscle Building Nutrition
2 videos
A proper diet is key to maximizing your efforts to build muscle and strength. These are some nutritional tips by Darvis Simms,, A National Masters Over 60 Powerlifting Champion.
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Beginner's Strength Training Routines for Over 50
8 videos
A series of simple but effective strength training routines for beginners, designed by Darvis Simms, a nationally certified personal trainer and National Masters Powerlifting Champion with over 25 years of experience in the health and fitness industry. These routines are designed to help people...
